In 100 g (Grams) of Grapes, red or green (European type, such as Thompson seedless), raw there is 5.6 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Grapes, red or green (European type, such as Thompson seedless), raw.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw is a type of Fruits and Fruit Juices. The most significant nutrients in Grapes, red or green (European type, such as Thompson seedless), raw are listed below.

Water	80.54 g	80.54%
Energy (calorie)	69 kcal
Energy (joule)	288 kJ
Protein	0.72 g	0.72%
Total lipid (fat)	0.16 g	0.16%
Ash	0.48 g	0.48%
Carbohydrate, by difference	18.1 g	18.1%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	15.48 g	15.48%
Sucrose	0.15 g	0.15%
Glucose (dextrose)	7.2 g	7.2%
Fructose	8.13 g	8.13%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.36 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	20 mg	0.02%

Nutrients in Grapes, red or green (European type, such as Thompson seedless), raw